5 Ways How Pelvic Floor Physical Therapy Could Help You

5 Ways How Pelvic Floor Physical Therapy Could Help You

Imagine dealing with discomfort, pain, or dysfunction in your daily life and not knowing there’s a specialized form of physical therapy that could offer relief and restoration. Pelvic floor physical therapy, a lesser-known but incredibly influential branch of treatment, focuses on a crucial part of your body that many might overlook: the pelvic floor. 

This area, comprising muscles that support your bladder, bowel, and uterus (in women), plays a pivotal role in numerous body functions. But when these muscles aren’t performing optimally, it can lead to a range of issues, from incontinence to sexual dysfunction. 

Fortunately, there’s a way to tackle these problems head-on. Next, we’ll explore five transformative benefits of pelvic floor physical therapy and how it could be the key to regaining your quality of life.

Enhanced Bladder and Bowel Control

One of the most celebrated benefits of pelvic floor physical therapy is improving bladder and bowel control. Incontinence, or the involuntary leakage of urine or fecal matter, can be distressing and socially isolating. 

Many patients experience significant reductions in leakage episodes by strengthening the pelvic floor muscles through targeted exercises and techniques. The therapy focuses on teaching patients how to contract and relax these muscles correctly, improving their function and, ultimately, their control. This isn’t just about reducing accidents; it’s about restoring confidence and freedom in daily activities.

Improved Sexual Function

Sexual dysfunction can be a sensitive issue, influenced by various physical and psychological factors, including the condition of the pelvic floor muscles. Pelvic floor physical therapy can help by addressing the muscular causes of sexual dysfunction. 

For women, this might mean less pain during intercourse, increased sensation, and possibly stronger orgasms. For men, proper pelvic floor function can improve erectile function and ejaculatory control. This therapy provides a discreet and non-invasive approach to improving one’s sexual health, which can significantly enhance both physical intimacy and emotional well-being.

Reduction in Pelvic Pain

Chronic pelvic pain affects countless individuals, often making even routine tasks unbearable. Pelvic floor physical therapy helps by identifying and treating abnormalities in the pelvic floor muscles, such as high tension or weak spots. 

Therapists use manual therapy, stretching, and strengthening exercises to reduce muscle tightness and alleviate pain. For many patients, this therapy is a cornerstone of their pain management strategy, offering an alternative or complementary option to medication or surgery.

Support During Pregnancy and Postpartum Recovery

For pregnant women and new mothers, pelvic floor physical therapy offers crucial support. During pregnancy, the body undergoes dramatic changes that can strain the pelvic muscles. Postpartum, the challenge continues as the body recovers from childbirth. 

Pelvic floor physical therapy can help manage symptoms like pain and weakness during this time and improve recovery. By educating women on proper pelvic floor care before and after birth, therapists play an essential role in their prenatal and postpartum health.

Overall Improvement in Physical Health

The benefits of a strong, functional pelvic floor extend beyond the pelvic region. These muscles are part of the body’s core stabilizing system, which supports posture and spinal alignment. 

Strengthening the pelvic floor can improve posture, improve balance, and reduce back pain. Moreover, a healthy pelvic floor contributes to core strength and stability, enhancing overall athletic performance and everyday movements.

Resolve Physical Therapy’s Approach to Pelvic Floor Physical Therapy

At Resolve Physical Therapy, we are deeply invested in our clients’ wellness and athletic performance, and we understand the crucial role pelvic floor physical therapy plays in both. Our approach is not about stopping your activities but enhancing your ability to perform them without pain. 

We develop customized therapy plans that fit seamlessly into your lifestyle, whether you’re a weekend warrior or a dedicated athlete. Our commitment is to help you achieve pain-free movement through a tailored plan that addresses your specific needs, guided by our extensive experience with athletes of all levels.


Pelvic floor physical therapy is more than just a treatment—it’s a pathway to enhanced physical health and a better quality of life. Whether you’re struggling with incontinence, pelvic pain, or sexual dysfunction, or you’re a new mother hoping to recover more robustly, pelvic floor physical therapy can offer substantial benefits. 

At Resolve Physical Therapy, we take pride in guiding our clients through their recovery, ensuring they understand their treatment plan and feel empowered to execute it. 

Remember, you don’t have to accept discomfort as a part of life. With the right help, you can regain control and return to the activities you love without pain. Join us at Resolve Physical Therapy, and let’s start your journey to recovery together.

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Pelvic Floor Therapist

About Us

Resolve Physical Therapy helps youth and adult athletes in the Hudson Valley stay active and pain free. If you have a body, you’re an athlete. We help youth athletes, weekend warriors, Cross-Fitters, runners, complex cases, and busy people get back to doing what they love. This is not your typical physical therapy clinic.

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