💪 What We Offer

✔️ Movement Screening & Strength Testing
We assess how you move and where you can improve — using hands-on testing and structured feedback to guide your training.

✔️ Return-to-Sport Programs
Personalized plans to help athletes transition from rehab back to full performance safely and confidently.

✔️ Sport-Specific Performance Training
In-season or off-season, every session is tailored to your sport and goals — building the foundation for long-term development.

✔️ One-on-One & Group Sessions Available
Book individual sessions directly through Vagaro.

📢 Interested in small group training? Contact Liz directly to inquire about availability and scheduling.