Blog

Breathing Mechanics We should ideally be diaphragmatically breathing with daily tasks and exercises. The diaphragm is an umbrella shaped muscle that sits in the bottom of the rib cage just below the...

Return to Running We’ve finally reached the time of year with maximum sunshine, and everyone is looking to spend more time outside. Workouts tend to transition from indoor classes to outdoor walking...

If you scroll through Instagram or Facebook, you are bound to see lists and reels of people demonstrating exercises that are good for your core and pelvic floor and ones you should avoid at all costs...

Ankle sprains are surprisingly common, accounting for 15% of sports injuries in the United States. Among them, lateral (on the outside) ankle sprains are the most frequent. If you’ve ever had...

Sacroiliac joint (SIJ) region pain is one of the most common things I see amongst my patients, especially in the pregnant and newly postpartum populations. The SIJ is the connection between the spine...

Spring sports are just around the corner, and if you’ve been diligently training during the winter, good job! Strengthening your body and honing your skills are crucial preparations for the...

“I only pee if I laugh a lot or when I’m sick and am coughing more frequently.” “I just make sure to wear black leggings so that if I pee during the workout class, no one can tell.” “I wear a liner...

Hi, I’m Dr. Drew Abatangelo, PT, SCS, OCS, and I’m a Physical Therapist with a passion for all things sports! I’ve dedicated myself to continuous education, earning additional board...

“I’m embarrassed to tell anyone about this.” Bladder leakage. Gas and stool incontinence. Constipation. Pelvic organ prolapse or “bladder drop”. Pain with sex.  This is what I treat every single...