A diastasis recti is a normal adaptation that occurs during later pregnancy to make room for a growing baby. The separation occurs between the two sides of the rectus abdominis (“six-pack” muscles)...

When you’re injured, navigating the world of rehabilitation can be tricky. The list of choices for information and help from those wanting your attention is not short. There are social media...

It is never normal to pee your pants, yet studies have found that anywhere from 30-80% of female athletes experience some form of bladder leakage (urinary incontinence) during their sport. Bladder...

So often it goes like this A few weeks ago, while sitting at a table at a wedding reception, the gentleman next to me leaned in and said, “I have a confession to make.” I quickly became a little...