How Do You Tell if You Need Pelvic Floor PT? 5 Clear Signs

How Do You Tell if You Need Pelvic Floor PT 5 Clear Signs

Pelvic floor problems can be a real pain, both literally and figuratively. They’re not something people chat about openly, yet they affect many of us. Have you ever wondered if you might need pelvic floor physical therapy? You’re not alone. Many people experience symptoms without realizing pelvic floor PT could be their answer. Let’s explore some signs that it might be time to seek this specialized care.

Persistent Lower Back or Hip Pain

Lower back and hip pain that just won’t quit can be incredibly frustrating. If you’ve tried everything and still find yourself struggling, the issue might be with your pelvic floor. These muscles and tissues can influence pain in your lower back and hips, making pelvic floor physical therapy a potential game-changer.

Often, it’s not apparent that your pelvic floor is to blame. You might feel pain during specific activities like walking, sitting too long, or standing up. Pelvic floor PT can help pinpoint these triggers and work on strengthening and relaxing the right muscles for relief.

Moreover, persistent lower back or hip pain can come with other symptoms that seem unrelated. If you’re also experiencing pelvic pain, discomfort during sex, or urinary issues, it’s worth considering your pelvic floor. Addressing these muscles can significantly improve your comfort and quality of life.

Urinary Incontinence and Urgency

Dealing with urinary incontinence can be embarrassing and disruptive. If you find yourself leaking urine when you laugh, sneeze, or exercise, pelvic floor physical therapy could be what you need. This therapy focuses on strengthening the muscles that support your bladder, helping you regain control and reduce those pesky leaks.

Feeling a constant, urgent need to pee, even when your bladder isn’t complete, is another sign that you might benefit from pelvic floor physical therapy. This urgency can take over your day, making it hard to focus on anything else. Through targeted exercises and techniques, this therapy can help calm these urges and give you back control over your bladder.

Pelvic floor PT isn’t just about exercises. It also involves learning about habits and lifestyle changes that support bladder health. This holistic approach ensures you’re not just treating the symptoms but making changes for long-term improvement.

Painful Intercourse

Pain during intercourse can be distressing and isolating. Many people don’t realize pelvic floor physical therapy can help with this issue. Painful intercourse, or dyspareunia, often stems from tight, tense pelvic floor muscles. Working with a pelvic floor therapist, you can learn techniques to relax these muscles and reduce pain.

Pelvic floor physical therapy doesn’t only focus on the physical aspects; it also considers emotional and psychological factors contributing to the pain. A comprehensive approach helps you understand the root cause of your discomfort and find effective ways to manage it.

Improving your overall pelvic health through PT can enhance your sexual health, making the experience more enjoyable and fulfilling. Addressing these underlying issues can significantly improve your quality of life.

Constipation and Bowel Issues

Chronic constipation and other bowel issues can sometimes be linked to your pelvic floor. If you’re dealing with persistent constipation, straining, or a feeling of incomplete evacuation, pelvic floor physical therapy might offer relief. These symptoms can indicate that your pelvic floor muscles aren’t coordinating properly during bowel movements.

A pelvic floor therapist can teach you techniques to relax and coordinate your pelvic muscles, making bowel movements easier and less painful. This can include exercises, biofeedback, and adjustments to your posture and breathing.

Bowel issues can be incredibly uncomfortable, but with the right approach, you can find significant relief. Pelvic floor PT provides a targeted way to address these problems, helping you improve your digestive health and overall comfort.

Postpartum Recovery

Childbirth is a significant event that can take a toll on your pelvic floor. Many women experience issues like urinary incontinence, pelvic pain, and even organ prolapse after giving birth. Pelvic floor physical therapy is essential for postpartum recovery, helping new moms regain strength and function in their pelvic muscles.

The physical strain of pregnancy and childbirth can lead to muscle weakness and dysfunction. Pelvic floor PT offers a tailored approach to rebuilding these muscles, ensuring you can return to your daily activities without pain or discomfort.

Postpartum pelvic floor therapy isn’t just about recovery; it’s also about prevention. By addressing issues early, you can prevent long-term problems and maintain your pelvic health for years. It’s a proactive step that benefits your overall well-being and quality of life.

Resolve Physical Therapy Can Help

At Resolve Physical Therapy, we get it. We know the challenges that come with pelvic floor issues. We aim to help you stay active and pain-free with a customized approach tailored to your needs.

We understand the frustration of being sidelined by pain. That’s why we’re committed to helping you get back to being you. We won’t just tell you to stop doing what you love. Instead, we’ll work with you to develop a plan for your life and goals.

Pelvic floor physical therapy is one of our specialties. Whether you’re dealing with pain, incontinence, or recovering from childbirth, we’re here to help. With our expertise and personalized care, you’ll gain the confidence to tackle your symptoms and enjoy a pain-free, active life.


Pelvic floor issues can be challenging, but recognizing the signs and seeking help is crucial for relief. From persistent pain and urinary problems to postpartum recovery and bowel issues, pelvic floor physical therapy offers a targeted, effective solution. 

At Resolve Physical Therapy, we’re dedicated to helping you overcome these challenges with personalized, compassionate care. If you’re experiencing any of these symptoms, don’t hesitate to reach out. Together, we can develop a plan that gets you back to feeling your best.

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Pelvic Floor Physical Therapy

About Us

Resolve Physical Therapy helps youth and adult athletes in the Hudson Valley stay active and pain free. If you have a body, you’re an athlete. We help youth athletes, weekend warriors, Cross-Fitters, runners, complex cases, and busy people get back to doing what they love. This is not your typical physical therapy clinic.

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