Is Never Too Late for Pelvic Floor Physical Therapy: Here’s Why

Is Never Too Late for Pelvic Floor Physical Therapy Here’s Why

Picture this: you’re running around the park, chasing your kids, enjoying a good laugh, when suddenly, you feel a bit of discomfort down there. It’s not something you usually talk about, but it’s been bothering you for a while now. Pelvic floor issues can sneak up on anyone at any stage of life. But when is it too late to do something about it? The truth is, it’s almost never too late for pelvic floor physical therapy.

Next, we’ll discuss pelvic floor physical therapy, why it’s essential, and when it might be too late to start (spoiler: rarely). Let’s begin, shall we?

Understanding Pelvic Floor Physical Therapy

Pelvic floor physical therapy is a specialized form of therapy aimed at strengthening the muscles of the pelvic floor. These muscles support your bladder, bowel, and, for women, the uterus. 

They play a crucial role in controlling your bladder and bowel movements, as well as sexual function. When these muscles become weak or too tight, it can lead to various issues, including incontinence, pelvic pain, and sexual dysfunction.

This type of therapy involves exercises and techniques designed to improve the function of your pelvic floor muscles. It’s not just about Kegels; it’s a comprehensive approach that may include manual therapy, biofeedback, and lifestyle modifications. The goal is to help you regain control and improve your quality of life.

Common Causes of Pelvic Floor Dysfunction

Numerous factors can cause pelvic floor dysfunction, and it can affect anyone regardless of age or gender. Some of the most common causes include childbirth, surgery, aging, and obesity. Pregnancy and birth can put a lot of strain on these muscles, leading to weakness or damage. Similarly, surgeries in the pelvic area can impact muscle function.

Aging naturally leads to a decline in muscle tone; the pelvic floor is no exception. Obesity increases the pressure on your pelvic muscles, making them work harder to support your internal organs. Other factors like chronic coughing, heavy lifting, and even certain types of exercise can contribute to pelvic floor problems.

Understanding these causes can help you identify the root of your issues and take the necessary steps to address them. The good news is that pelvic floor physical therapy can effectively manage and often resolve these problems, regardless of their cause.

Signs You Might Need Pelvic Floor Physical Therapy

You might be wondering if pelvic floor physical therapy is something you need. Here are some signs that could indicate you should consider it:

  • Urinary incontinence. Leaking urine when you cough, sneeze, laugh, or exercise.
  • Pelvic pain. Persistent pain in your lower abdomen, hips, or lower back.
  • Sexual dysfunction. Pain during intercourse or reduced sensation.
  • Bowel issues. Difficulty controlling bowel movements or experiencing constipation.
  • Prolapse. A feeling of heaviness or bulging in the pelvic area is often described as something falling out.

If you’re experiencing any of these symptoms, pelvic floor physical therapy could be beneficial. Ignoring these signs won’t make them disappear, and they might even worsen over time. Early intervention can prevent more severe problems down the line.

The Benefits of Pelvic Floor Physical Therapy

Pelvic floor physical therapy offers numerous benefits beyond just addressing the symptoms you’re experiencing. Here’s what you can expect:

  • Improved bladder control: Regain the ability to hold your urine and reduce the frequency of accidents.
  • Reduced pelvic pain: Alleviate the chronic pain that affects your daily activities and overall comfort.
  • Enhanced sexual function: Increase sensation and reduce pain during intercourse, improving your intimate relationships.
  • Better bowel control: Manage constipation and gain control over your bowel movements.
  • Prevention of prolapse: Strengthen your pelvic muscles to prevent or manage the symptoms of prolapse.

These benefits can significantly improve your quality of life, allowing you to enjoy activities without the worry of pelvic floor issues. It’s about getting back to living your life fully and confidently.

Addressing the Myth: When Is It Too Late?

One of the biggest myths about pelvic floor physical therapy is that it’s only for certain people at specific times in their lives. The reality is that it’s rarely too late to start. Whether you’re in your 20s, 40s, or 60s, there’s almost always something that can be done to improve your pelvic health.

For older adults, it’s essential to maintain pelvic floor strength to prevent incontinence and prolapse, which are more familiar with aging. Even if you’ve been living with these issues for years, pelvic floor physical therapy can still make a significant difference. It’s never too late to take control of your health and start feeling better.

Resolve Physical Therapy: Your Partner in Pelvic Health

At Resolve Physical Therapy, we understand how important it is to stay active and pain-free. We believe that no one should have to live with the discomfort and limitations caused by pelvic floor dysfunction. That’s why we’re committed to providing personalized care to help you return to being you.

Our approach to pelvic floor physical therapy is tailored to your unique needs. We don’t believe in one-size-fits-all solutions. Instead, we work with you to develop a plan that fits your life and goals. Whether you’re an athlete who wants to get back to the game or simply want to enjoy life without pain, we’re here to help.

We offer comprehensive assessments and treatments that address your specific concerns. We provide a holistic approach to pelvic health, from manual therapy to exercises and lifestyle modifications. We aim to empower you with the tools and confidence you need to manage your condition and improve your quality of life.


Pelvic floor physical therapy is a powerful tool for improving your health and well-being. It’s rarely too late to start, and the benefits can be life-changing. Whether you’re dealing with incontinence, pelvic pain, or other related issues, there’s hope and help available.

At Resolve Physical Therapy, we’re dedicated to helping you move pain-free and confidently. We understand the challenges you face, and we’re here to support you every step of the way. Don’t let pelvic floor issues hold you back. Take the first step towards better health, and reach out to us today.

Remember, it’s your body and your life. You deserve to live it to the fullest without the limitations of pelvic floor dysfunction. Pelvic floor physical therapy can help you achieve that, regardless of your age or stage. So, why wait? Start your journey to better health and well-being now.

Read More:

Pelvic Floor Physical Therapy Basics

About Us

Resolve Physical Therapy helps youth and adult athletes in the Hudson Valley stay active and pain free. If you have a body, you’re an athlete. We help youth athletes, weekend warriors, Cross-Fitters, runners, complex cases, and busy people get back to doing what they love. This is not your typical physical therapy clinic.

Share This Post