Pelvic Floor Dysfunction: Why You Should Talk to a Pelvic Pain Specialist About It

Pelvic Floor Dysfunction Why You Should Talk to a Pelvic Pain Specialist About It

Have you ever had a mysterious ache down there that won’t go away no matter what you try? Maybe it’s been making sitting uncomfortable, or perhaps it’s even interfering with your bathroom habits. You’re not alone. Millions are silently suffering from pelvic floor dysfunction, often without realizing that their discomfort has a name and, more importantly, a solution. 

But why suffer in silence when there are experts specifically trained to deal with this? Yes, we’re talking about pelvic pain specialists. Let’s explore why reaching out to one might be the best decision for your well-being.

Understanding Pelvic Floor Dysfunction

Pelvic floor dysfunction refers to various conditions in which the muscles in the pelvic area fail to work correctly. These muscles support the pelvic organs, including the bladder, intestines, and, for women, the uterus. 

Problems arise when these muscles are too weak, tight, or uncoordinated, leading to uncomfortable and sometimes painful symptoms. This common issue is often misdiagnosed because its symptoms overlap with other conditions. Learning about how these muscles function and the signs that something might be wrong is a proactive step toward getting the right help.

A deep dive into the specifics reveals that pelvic floor dysfunction can manifest in ways that affect daily activities. Issues such as urinary incontinence, a frequent need to urinate, or painful urination can disrupt your day and create anxiety around simple activities like traveling or even social events. 

The Role of a Pelvic Pain Specialist

A pelvic pain specialist is a clinician with extensive training in pelvic floor disorders. They possess a deep understanding of the complexities involved and are equipped with specialized skills to diagnose and treat these conditions effectively. By consulting a specialist, you benefit from a focused approach that general practitioners might not provide, ensuring that the root cause of your symptoms is identified and addressed.


During your visit, a pelvic pain specialist will conduct a thorough evaluation, which may include physical examinations and various diagnostic tests. Depending on your symptoms, these might involve pelvic floor muscle evaluation, ultrasound imaging, or nerve condition tests. This comprehensive assessment helps in creating a precise and personalized treatment plan.

Symptoms and Signs to Watch For

Identifying the signs of pelvic floor dysfunction early can lead to a quicker diagnosis and better outcomes. Common symptoms include persistent pelvic pain, which might feel like a dull ache or a sharp pain in the lower abdomen, back, or genital areas. 

This pain might be constant, or it could come and go, potentially worsening during certain activities like standing for long periods, during sexual activity, or when you’re using the restroom.

Difficulty with bladder and bowel movements is another telltale sign. You might experience increased urgency to urinate, painful urination, or a sensation of incomplete bladder emptying. Conversely, bowel symptoms could include constipation, straining during bowel movements, or a frequent feeling of needing to pass a bowel movement.

For women, another significant symptom to be aware of is pain during intercourse, which can be distressing and affect emotional well-being and relationships. Men might experience discomfort or pain during ejaculation, which is equally troubling. These symptoms are not just physical; they carry emotional and psychological weights, making it imperative to seek help from a pelvic pain specialist.

Treatment Options Available

Once diagnosed, the treatment options for pelvic floor dysfunction are varied and tailored to the individual’s specific needs. Physical therapy is one of the most common and effective treatments. It involves exercises designed to strengthen or relax the pelvic floor muscles, improve coordination, and alleviate pain. 

For some patients, biofeedback is another beneficial tool. This technique uses special sensors to monitor the muscular activity of the pelvic floor. By watching a monitor, patients learn how to control these muscles better, which is crucial in managing symptoms effectively. Biofeedback is often used alongside physical therapy to maximize treatment effectiveness.

In cases of significant pain, your pelvic pain specialist might recommend medications to manage pain or topical treatments to ease muscle tension. Injections, such as nerve blocks, are another option for severe pain patients. While varied, these treatments all share a common goal: to improve your quality of life by managing or eliminating symptoms.

Lifestyle Changes and Home Remedies

In addition to medical treatments, making lifestyle adjustments plays a crucial role in managing pelvic floor dysfunction. Simple changes, such as maintaining a healthy weight, can significantly reduce pressure on the pelvic muscles and alleviate symptoms. Dietary changes are also impactful; incorporating a high-fiber diet can prevent constipation, thus reducing strain on the pelvic floor.

Regular physical activity, particularly pelvic floor exercises, can strengthen the muscles and improve symptoms. However, proper training is essential, as some high-impact activities might worsen symptoms. A pelvic pain specialist can recommend appropriate exercises and guide how to perform them safely and effectively.

Resolve Physical Therapy and Pelvic Floor Dysfunction

At Resolve Physical Therapy, we specialize in treating pelvic floor dysfunction with a comprehensive, patient-centered approach. 

We understand the challenges and frustrations associated with this condition and are dedicated to helping our patients achieve lasting relief. Our team of experts develops personalized treatment plans that integrate physical therapy, lifestyle advice, and ongoing support to ensure the best outcomes.


Pelvic floor dysfunction doesn’t have to be a life sentence of discomfort and embarrassment. With the right help from a pelvic pain specialist, recovery is not just a possibility but an expectation. At Resolve Physical Therapy, we understand because we’ve been there. We’ve helped countless individuals reclaim their active lifestyles without pain. 

So, if you’re ready to start your journey to recovery, remember that we’re here to help you get back to being active, happy, and pain-free.

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Pelvic Pain Specialist

About Us

Resolve Physical Therapy helps youth and adult athletes in the Hudson Valley stay active and pain free. If you have a body, you’re an athlete. We help youth athletes, weekend warriors, Cross-Fitters, runners, complex cases, and busy people get back to doing what they love. This is not your typical physical therapy clinic.

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