Ready, Set, Support: Pelvic Floor Health During Pregnancy

Ready, Set, Support Pelvic Floor Health During Pregnancy

Pregnancy brings a myriad of physical changes, some of which can affect the pelvic floor muscles. These muscles play a crucial role in supporting the uterus, bladder, and bowels. As your body prepares to deliver your baby, these muscles can stretch and weaken, leading to discomfort and other issues. 

Fortunately, there’s a solution that is both safe and beneficial during pregnancy: pelvic floor physical therapy. This therapy helps to strengthen and relax pelvic muscles, making the pregnancy and delivery experience more comfortable.

Understanding Pelvic Floor Physical Therapy

Pelvic floor physical therapy is a specialized practice that focuses on the health of the pelvic floor muscles. These muscles can be adversely affected during pregnancy, often leading to conditions like incontinence and pelvic pain. The therapy involves exercises and techniques aimed at strengthening the pelvic floor, which can alleviate some of the discomforts associated with pregnancy.

In Orange County, specialists in pelvic floor physical therapy provide personalized care tailored to the needs of pregnant women. These professionals are trained to ensure that exercises are performed correctly and safely, optimizing the health benefits without risking injury to the mother or the baby.

Why Consider Pelvic Floor Therapy During Pregnancy?

During pregnancy, the body undergoes significant changes that put pressure on the pelvic floor. This can result in weakened muscles before the baby even arrives. By engaging in pelvic floor physical therapy in Orange County, you can preemptively address these issues. Therapy sessions often include exercises that not only strengthen the muscles but also improve flexibility and circulation in the pelvic area.

Moreover, pelvic floor therapy can help pregnant women gain control over their bladder and bowel movements. It can also contribute significantly to sexual function, making it an all-encompassing treatment that addresses multiple aspects of a woman’s health during pregnancy.

How Pelvic Floor Therapy Aids Childbirth Preparation

One of the primary benefits of pelvic floor therapy during pregnancy is its role in preparing the body for childbirth. Strong and flexible pelvic muscles can facilitate a smoother delivery process. Furthermore, therapy teaches breathing and relaxation techniques that are invaluable during labor.

Pelvic floor physical therapy in Orange County typically includes training for the relaxation of the pelvic muscles, which is crucial when it comes time to give birth. Learning how to relax these muscles effectively can reduce the duration of labor and decrease the likelihood of complications during delivery.

Postpartum Recovery and Pelvic Floor Therapy

The advantages of pelvic floor therapy extend beyond pregnancy and childbirth. After delivery, many women experience pelvic floor issues such as incontinence and pelvic organ prolapse. Starting pelvic floor therapy during pregnancy and continuing it postpartum can significantly speed up recovery and improve the quality of postpartum life.

By continuing with pelvic floor physical therapy in Orange County after giving birth, new mothers can enhance their recovery process. The therapy helps to restore muscle tone and strength, which can be significantly altered after childbirth. Moreover, it can provide emotional support as women adapt to the changes in their bodies.

Choosing the Right Therapist

When considering pelvic floor physical therapy during pregnancy, it’s essential to choose a qualified therapist experienced in prenatal care. In Orange County, many clinics offer specialized services for pregnant women, ensuring they receive the appropriate care tailored to their specific stage of pregnancy and individual health needs.

It’s important to consult with a healthcare provider before starting any new therapy during pregnancy. They can provide referrals and advice on the most suitable options based on your medical history and pregnancy progress.


Pelvic floor physical therapy during pregnancy isn’t just a good idea; it’s a proactive measure that supports the mother’s and baby’s overall health and wellness. From easing pregnancy-related discomfort to preparing for a smoother childbirth and quicker postpartum recovery, the benefits of engaging in this therapy are profound.

For expectant mothers in Orange County, pelvic floor physical therapy is a valuable resource that can significantly enhance the pregnancy experience. By choosing a qualified therapist and committing to regular sessions, pregnant women can ensure they are providing both their body and their baby with the best care possible. Strengthening your pelvic floor is more than just therapy; it’s a proactive step towards a healthier pregnancy and a faster recovery post-birth.

Read More:

Functions of a Pelvic Floor PT

About Us

Resolve Physical Therapy helps youth and adult athletes in the Hudson Valley stay active and pain free. If you have a body, you’re an athlete. We help youth athletes, weekend warriors, Cross-Fitters, runners, complex cases, and busy people get back to doing what they love. This is not your typical physical therapy clinic.

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