Joe Myhren, PT, DPT, SCS, CSCSSports Physical Therapist | Resolve Physical Therapy The Seasonal Shift Back to Activity As winter fades and the days grow longer, something shifts—not just in…
Youth sport specialization has become increasingly common, with many athletes focusing on a single sport at younger ages in hopes of gaining a competitive advantage. However, growing research continues to…
A brand new ACL study landed in my inbox the same morning news broke that Lindsey Vonn had been airlifted after a crash during her Olympic downhill run. The timing…
New research shows adolescent athletes with spine stress fractures return to sport faster and reinjure less when physical therapy starts early instead of prolonged rest.
Why young athletes need more than just time off to safely return to sports after ankle sprains, fractures, and lower body injuries. It’s pretty common around here: a young athlete…
Feeling lost during menopause? Learn how pelvic floor PT can help you improve joint pain, including hip and back pain, vaginal discomfort including pain and itching, and bowel and bladder concerns such as leakage and constipation.
Why Would I Need Pelvic PT After a C-Section? The rate of cesarean delivery in the United States is about 33%. There are many different reasons for a cesarean delivery…
We often see patients referred for tendon pain that limits their participation in sports and other activities. Most treatments before seeing us involve stretching, taping, and rest, yet the problem…
Breathing Mechanics We should ideally be diaphragmatically breathing with daily tasks and exercises. The diaphragm is an umbrella shaped muscle that sits in the bottom of the rib cage just…
Return to Running We’ve finally reached the time of year with maximum sunshine, and everyone is looking to spend more time outside. Workouts tend to transition from indoor classes to…
