Breaking The Silence Pelvic Floor Therapy
“I’m embarrassed to tell anyone about this.” Bladder leakage. Gas and stool incontinence. Constipation. Pelvic organ prolapse or “bladder drop”. Pain with sex. This is what I treat every single…
Can I exercise with a diastasis recti?
A diastasis recti is a normal adaptation that occurs during later pregnancy to make room for a growing baby. The separation occurs between the two sides of the rectus abdominis…
Why Do Female Athletes Pee Their Pants?
Why Do Female Athletes Pee Their Pants?
It is never normal to pee your pants, yet studies have found that anywhere from 30-80% of female athletes experience some form of bladder leakage (urinary incontinence) during their sport.…