Blog
Day One in Pelvic Floor Physical Therapy: What to Expect
Are you anxious about your first day of pelvic floor physical therapy? You’re not alone.
Is Never Too Late for Pelvic Floor Physical Therapy: Here’s Why
Discover why pelvic floor physical therapy is beneficial at any age and how it can improve your quality of life. Learn the key reasons to consider this therapy now.
Unlock the Benefits: What Blood Flow Restriction (BFR) Training Can Do for You
Discover how Blood Flow Restriction (BFR) Training enhances workouts, boosts muscle growth, and accelerates recovery for optimal fitness results.
Neck and Back Pain Therapy Explained: Understanding the Basics
Discover the fundamentals of neck and back pain therapy. Learn about causes, treatments, and prevention strategies to alleviate discomfort and improve mobility.
Pelvic Floor Physical Therapy During Pregnancy
Too often, women who are pregnant are bombarded with conflicting information of what they should and should not do for a healthy pregnancy, added stress and uncertainty…
How a Pelvic Floor Physical Therapist Identifies Pelvic Floor Symptoms in Women
Learn how pelvic floor therapists identify and treat symptoms for better health and comfort.
Relax Pelvic Floor: Tips from a Pelvic Floor Therapist
People often think that pelvic floor weakness is the cause of many pelvic floor issues. While this can be true, often pelvic floor tension is the main cause of…
Pelvic Floor Physical Therapy Explained: Understanding the Basics
Pelvic floor physical therapy is a specialized field dedicated to strengthening a key group of muscles, offering a range of benefits from imp…
Symptoms That Indicate Pelvic Floor Physical Therapy Is Needed
Some health topics are not discussed as openly as they should be, including pelvic floor health. Pelvic floor physical therapy is a specialized practice that many might need, but…
Estimating Your Time in Pelvic Floor PT
Physical therapy for the pelvic floor, commonly known as pelvic floor PT, is a specialized area of medical practice to strengthen the pelvic floor muscles, which support the bladder, bowel, and uterus.